Fitness

A place to talk about fitness and health on Farcaster.

What’s the difference between Good Mornings and RDLs?

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But the muscles impacted pretty much the same? Other than grip, lats (rdl) and spinal loading (gm)

Good Morning: bar on back, hinge at hips

RDL: bar in hands, hinge at hips

Isn’t it something to do with when the weights loaded to the front or back of you it’s working things in a different way. Ooof so technical