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Lex Sokolin
@lex
What’s the difference between Good Mornings and RDLs?
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John
@silentjohn
Good Morning: bar on back, hinge at hips RDL: bar in hands, hinge at hips
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Lex Sokolin
@lex
But the muscles impacted pretty much the same? Other than grip, lats (rdl) and spinal loading (gm)
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John
@silentjohn
They're both hinge movement patterns, so yea basically the same.
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