Fitness

A place to talk about fitness and health on Farcaster.

Today marks first time in 8 months  I’ve been able to go HARD for 7 days in a row. 

Nagging knee injury seems to finally be resolved.🤞

What helped?

-Glucosamine and Chondroitin from Costco
-AstaXanthin from Costco
-Needles and cupping (first time I’ve tried, but does seem to work well to relieve joint pressure)

Moderate-to-severe symptoms.


Writing a book /mirror-loom : https://paragraph.xyz/@mirrorandloom/

8 days

Hope to keep rolling all of May. Beginning weigh-in tomorrow.

🥑🍋 Farmer / LAMP stack dev / Husband / 🌈 Dad / Web1 dude loving a web3 world / Collector of things digital & physical / 
CdeP ‘94 

Glad to hear you’re on the path to recovery!

Lover of random gems, greenery, nature, pets & flowers. Fueled by good music, clean eats, strong health & Web3 dreams

Hard to say for sure, but it was stubborn. Was losing hope in january as it just wasn’t getting better after 4 months.

That’s huge! 7 days in a row is no joke. Curious, was it the supplements, the treatments, or just time doing its thing? Either way, love seeing you back at full throttle!

✒️Writing 🧬 Biotech/Synthetic Biology🎙️Grow Everything podcast cohost. ⌨️ 🥑🌮 Building 15minuteconfession.com

I’ve tried other brands with no effect. Highly recommend Kirkland brand, and the combo with AstaXanthin.

My untested hypothesis is that the glucosamine is the raw material,but works best with astaxanthin to catalyze repair.

Did the glucosamine help? I haven had much luck but maybe I gave up too soon… also, take it slow so you can go longer.

Singer-songwriter based in Los Angeles. Sharing my post-cancer journey and working on a podcast dedicated to helping others navigate cancer with hope and ease.

So great. Take now the workouts slowly so you can go faster later