Fitness

A place to talk about fitness and health on Farcaster.

day 2 - supersets for ruthless efficiency

my arms are spaghettini level noodles right now

random facts and life excerpts. vulnerability is strength ✨🌈 fullstack & design, building /uno

I just did a very similar workout 

Dumbbell bench 
3x10x40# ea hand

Pull up 5xAMRAP
get min 8 reps per set

Dumbbell flys
4x20x12#

Narrow grip barbell bench 
4x15x55#

Zottman Curls 
8x8x12#

Sit-ups 
3x15

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Same to you it’s basically the same workout!!! Great minds moment

yeah except 1/3 the weight bc i am a baby bird right now 🐥