Fitness

A place to talk about fitness and health on Farcaster.

day 2 - supersets for ruthless efficiency

my arms are spaghettini level noodles right now

personality hire 🌈🤙 fullstack & ux design, building /uno

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

I just did a very similar workout 

Dumbbell bench 
3x10x40# ea hand

Pull up 5xAMRAP
get min 8 reps per set

Dumbbell flys
4x20x12#

Narrow grip barbell bench 
4x15x55#

Zottman Curls 
8x8x12#

Sit-ups 
3x15

Fun havoooooooor | Co-creator of the universe | FuckANiche.com | prev @forefront

i really don't like spending hours in the gym 😅 

sweat n get out is my motto

Antagonistic supersets 👀 ... smart 🧠

Omg same, and i had arm workouts like 2 days ago 😂😂