ADHD

body doubling + daily movement + journaling + eating protein when i take my meds (+ actually taking meds consistently) has been a killer combo for focus these last few days

random facts and life excerpts. vulnerability is strength ✨🌈 fullstack & design, building /uno

however my sleep has drastically suffered as my body gets used to consistent stimulant consumption 🫠 

next step - caffeine reduction

i should bring it back more, but cycling off of caffeine on weekends was really effective for me when i did it

Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

oh what, no caffeine on weekends helped? I wouldn’t think that just 2/7 days off would make a difference!

caffeine leaving the body is based on a half life so having a block of time to regularly get a reset should do the trick