Fitness

A place to talk about fitness and health on Farcaster.

/rhizome - 

kb4. Near protocol accelerator /aesthetic /grit

Nothing

And it makes me feel like I’m way behind the eight ball compared to everyone now but. . .my lifts are fine and I’ve gone this long without putting anything in my body so 🤷‍♂️

None only before my cycle I like to fake b complex, magnesium and iron.

Creatine, glutamine, vitamin d, and magnesium

Test, hgh, powdered greens, protein powder, fish oil, glucosamine, electrolytes with magnesium and potassium

Honestly right I'm a shlub that mostly just knocks back an AG1 (guess I'm easily marketed too, but it's so convenient to rip one on the go). Only thing I've noticed benefit wise is I don't get sick hardly ever and if I do, I seem to recover a lot faster with it