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Content
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grin
@grin
Y’all do fasting? I’m 24 hours in. Thinking I’ll for 4-5 days, which will make it the longest fast I’ve tried so far (last one was 72 hours)
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📿 zach harris 🙏🏼 pfp
📿 zach harris 🙏🏼
@zachharris.eth
Yom Kippur bro… every year
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Rafi
@rafi
2 weeks ago I did 7 days veggie-only diet. For me it worked so much better than 3 day fast. (I can still feel positive aspects of doing it!)
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czar
@czar
Longest I did was 7 days. Couple of times 3 days. Mostly 20 hr, every day.
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Mantej Rajpal 🇺🇸
@mantej.eth
What are the core benefits of a 4-5 day fast? I’ve had good experiences with intermittent fasting (16/8).
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borodutch
@warpcastadmin.eth
i prefer tre with 4h window daily, but fasting is generally a great idea to prolong life ❤️
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Tayyab - d/acc
@tayyab
Ramadan. Mostly for 12-14 hours but no water either.
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notdevin
@notdevin.eth
72 hours is my longest, I typically do 18-20 daily. I used to do bi-weekly 24-36hrs fast days and haven’t been as good about that lately. I’m curious to hear how it goes 🤘
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Martin
@martinbreiten.eth
https://warpcast.com/martinbreiten.eth/0x7ad0d135
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TheModestThief🎩
@thief
I do but no longer than 30+ hours. I feel nervous working out during long fasts (don’t wanna faint upon exertion)
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Fidel Ramos
@framos.eth
I'm doing a 24h fast every Monday, almost too easy. Then intermittent fasting on non-weightlifting days. I would do a 72h fast couple times a year.
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