A place to talk about fitness and health on Farcaster.

Fitness

Y’all do fasting?

I’m 24 hours in. Thinking I’ll for 4-5 days, which will make it the longest fast I’ve tried so far (last one was 72 hours)

fractalist. tech lead at cabin.city. founder of LBRY.com, Odysee.com, vibe.camp, @farcon, grin.io

72 hours is my longest, I typically do 18-20 daily. I used to do bi-weekly 24-36hrs fast days and haven’t been as good about that lately. I’m curious to hear how it goes 🤘

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Yeah, I’d say 1-3 days a month I’ll skip the fasts, so more of the rare case now to eat before 11/12 or after 6