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Content
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grin↑
@grin
Fitcaster — shill me your fav breakfasts Love the egg mug, but need more variety Looking for healthy, easy to make, and ideally includes veggies
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zom
@zom
Coffee The OG, the King, your great-grandaddy would nod knowingly in approval
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Nat Emodi
@emodi
use an instant pot to sauté onions and garlic add 3-4 bunches of kale, collards, chard etc greens & some bone broth, pressure cook 1 minute eat with eggs
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omkar
@omkar
breakfast burritos! esp if you can prep beans + veggies ahead of time. whip up some eggs, throw it together and you’re good to go!
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adrienne
@adrienne
A wrap with Spread of hummus, Spoonful of black beans Fresh herbs- basil/cilantro optional: sliced veggies and/or sprouts and/or crumbled feta or goat cheese Pre cut veggies make it easy to add
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Kirill
@kp3556.eth
Fat free Greek yogurt with hemp seeds, blueberries and tea spoon of peanut butter 😋
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McBain
@mcbain
Frittata
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Emre Ekinci
@ekinci.eth
Break fast around noon, whatever I feel like eating. Currently eggs but also big on oats with fruit
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Jack Miller
@cosimojack.eth
Never thought about it but breakfast dishes don’t really have veggies -Protein shake/smoothie with spinach (can’t really taste it) -Yogurt (overnight) oats parfait -Peanut butter and jelly-ish sandwich (banana/peach/apple/berry compote + tahini/sunflower butter/peanut butter on toast)
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Britton
@hankman103
Oatmeal: find this to be the quickest and most versatile. Eat it plain, or another savory option: salt and pepper with an egg over easy, and the classic with a little maple syrup.
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John
@silentjohn
Mon-Fri I scramble 4 eggs, sprinkle shredded Mexican cheese over it, add a splash of hot sauce. Lately I've been eating that with a small portion of white rice. Sometimes spam. On weekends I want a break from eggs, so I'll make protein pancakes/waffles with bacon/spam
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tom
@tomhaile
I find it a challenge to get enough quick protein. Biltong, easy fast 30+g protein breakfast.
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Cody
@codymccauley.eth
Breakfast shake that includes: - 2 scoops Promix grass-fed whey isolate - 3/4 cup Fairlife ultra filtered 2% milk - 1/2 cup water - 1 tbsp natural peanut butter w/ flaxseed - 1/2 banana - squeeze of raw honey - sprinkle of cinnamon + turmeric Followed by AG1 for my greens
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tom
@tomhaile
Another easy protein breakfast. Full fat yogurt easy 30+g. Pull out of frig. and consume. Add a carrot on the side for veggie.
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James Morgan
@jamesmorgan
Overnight oats and protein shake.
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Jared
@jlong
Scrambled eggs with spinach and veggies along with toast and peanut butter is a super easy and healthy breakfast.
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