Fitness

A place to talk about fitness and health on Farcaster.

Huberman, Bryan Johnson, and the “protocolization” of health is as damaging to 20-somethings as instagram is to high schoolers.

There’s nothing more depressing than over optimizing your life for the sake of optimization itself

(I have a feeling this app will not like this take)

building reel.farm and farcasterstudio.com

I have a feeling that effectively he is losing longetivity, because BJ pretty much spends all day optimizing then when do you actually live?

welcome to the unpopular opinion corner! Here we trade engagement for critical thinking.

BJ is a former mormon. I used to live in Utah, i recognize mormonism when i see it:
- No alcohol, no caffeine
- Prescriptive straightedge lifestyle
- "Clean" parties. 7am rave where people drink water etc
- Expensive subscription
- Promise of eternal life

Its a necessary part of the pendulum.

Eventually the "protocols" come down to:

Get outside
Eat good food
Move
Talk with people you like
Look at yourself

Which is all things they should be doing anyway.  They'll get tired of the protocols and just lead healthful, interesting lives.