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Yaroslav⚡️
@yar0x
okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??
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John Gazzini
@gazzini
Always eat high protein + fat. Always eat food that goes bad (minimize shelf-stable preservative-infused processed junk). To lose weight, completely cut carbs & sugar (for ~weeks at a time). To maintain, eat very low amounts of carbs + sugar. https://gazzini.com/fitness/experiments/2023-04-cut
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Yaroslav⚡️
@yar0x
thx, trying to do so!! but excluding carbs completely for a week or smth yet seems an impossible mission for me haha
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Gigi
@gigimp1.eth
Not fully agree - i eat either high carb or low carb (keto). So blending both gives your metabolism a sign of “how to burn”. Overall also keep a kcal deficit and indeed totally agree little processed food. Also helpful intermittent fasting!
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Yaroslav⚡️
@yar0x
cool! as for me I came up to this kind of moderate diet breakfast: low fat, high prot, high carb to boost the energy lunch: high fat, high prot, low carb to prevent afternoon crash dinner: medium everything or just skip to maintain/lose weight and yeah, intermittent fasting is a thing!
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