A place to talk about fitness and health on Farcaster.

Fitness

okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??

Always eat high protein + fat. Always eat food that goes bad (minimize shelf-stable preservative-infused processed junk).

To lose weight, completely cut carbs & sugar (for ~weeks at a time).

To maintain, eat very low amounts of carbs + sugar.

terminally /hyped. building /powerfeed and /faristocats

Always eat high protein + fat. Always eat food that goes bad (minimize shelf-stable preservative-infused processed junk).

To lose weight, completely cut carbs & sugar (for ~weeks at a time).

To maintain, eat very low amounts of carbs + sugar.

https://gazzini.com/fitness/experiments/2023-04-cut

Kindness, wisdom, and health. CTO @ truemed.com | @coinbase | @dropbox | gazzini.com

thx, trying to do so!! but excluding carbs completely for a week or smth  yet seems an impossible mission for me haha

Not fully agree - i eat either high carb or low carb (keto). So blending both gives your metabolism a sign of “how to burn”.

Overall also keep a kcal deficit and indeed totally agree little processed food. 

Also helpful intermittent fasting!

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Curious how it’ll go - track progress and if not aligned with results lmk!

I had just been on a fat loss journey and managed to do so -7% in like 7 months whilst eating more! 🙏

cool! as for me I came up to this kind of moderate diet

breakfast: low fat, high prot, high carb to boost the energy

lunch: high fat, high prot, low carb to prevent afternoon crash

dinner: medium everything or just skip to maintain/lose weight

and yeah, intermittent fasting is a thing!