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Yaroslav⚡️
@yar0x
okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??
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John Gazzini
@gazzini
Always eat high protein + fat. Always eat food that goes bad (minimize shelf-stable preservative-infused processed junk). To lose weight, completely cut carbs & sugar (for ~weeks at a time). To maintain, eat very low amounts of carbs + sugar. https://gazzini.com/fitness/experiments/2023-04-cut
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Yaroslav⚡️
@yar0x
thx, trying to do so!! but excluding carbs completely for a week or smth yet seems an impossible mission for me haha
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John Gazzini
@gazzini
It's not your fault -- We've created a food environment / culture that normalizes a high-carb-by-default diet. It takes a remarkable amount of effort to not poison yourself. (also, fwiw, some people have success with other diet methods. This is just what worked for me & seems intuitively correct).
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