A place to talk about fitness and health on Farcaster.

Fitness

okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??

Always eat high protein + fat. Always eat food that goes bad (minimize shelf-stable preservative-infused processed junk).

To lose weight, completely cut carbs & sugar (for ~weeks at a time).

To maintain, eat very low amounts of carbs + sugar.

terminally /hyped. building /powerfeed and /faristocats

Always eat high protein + fat. Always eat food that goes bad (minimize shelf-stable preservative-infused processed junk).

To lose weight, completely cut carbs & sugar (for ~weeks at a time).

To maintain, eat very low amounts of carbs + sugar.

https://gazzini.com/fitness/experiments/2023-04-cut

Kindness, wisdom, and health. CTO @ truemed.com | @coinbase | @dropbox | gazzini.com

thx, trying to do so!! but excluding carbs completely for a week or smth  yet seems an impossible mission for me haha

It's not your fault -- We've created a food environment / culture that normalizes a high-carb-by-default diet.

It takes a remarkable amount of effort to not poison yourself.

(also, fwiw, some people have success with other diet methods. This is just what worked for me & seems intuitively correct).