A place to talk about fitness and health on Farcaster.

Fitness

my apple watch blows me up with low heart rate notifs at night

must be doing something right with cardio

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38 😨 do you do any special anaerobic tricks?

That's really good and really healthy! I'm def on the higher end

Hi! My name is Daniel. I am building bountycaster.xyz

Ex Phantom, 0x Project engineer.

From Italy originally, currently live in NYC

Neouroscience, ☯️, decentralization, AI. Building the next phase of onchain capital assets with  @ bldx.io. I like mountains, seas and space.

I’m probably 13-15 if i had to guess on bf

Cardio but also bf% I’ve found. Less fat, less tissue your heart has to work to pump to.

38?
Damn, you must be in amazing endurance shape.

same, below 40 bpm 162 times past 6 months and HR down to 36 some times during sleep. apparently not a great sign going too low consistently, however if you exercise and have good cardio it’s pretty normal

uff I was actually getting concerned having 45 as a daily norm

Can I join the club? 

Btw I had to change the notification threshold to not be bothered too much.

Looks like you really took "do nothing" to heart.

I actually don’t do a ton of cardio, just long lifting sessions and walking.