welter
@fun
how come it's easier to focus if i drink coffee on an empty stomach, eating anything more than a granola bar in the morning can make me lose focus, anyone else?
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Connor McCormick โ๏ธ
@nor
when you're hungry your brain sharpens up. there are two classes of explanation: 1) biologically: a full stomach shunts blood to help with digestion 2) evolutionarily: when you're hungry it's a signal to your brain to sharpen up and find food. you can harnass that
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Inceptionally ๐ฉ
@inceptionally
CARBS... try protein instead. Eggs are ideal. Or fast if your stomach can handle it.
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Pichi ๐ช๐๐น๐ฉ ๐ก๐ธ
@pichi
Have you ever had your DNA sequenced (alla 23me type thing?) you can see how you metabolize caffeine and it may explain why it hits harder on an empty stomach.
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Todd Goldberg
@todd
Skipping breakfast (ie intermittent fasting) + black coffee (usually cold brew) works quite well focus wise for me in the morning. The coffee is less effective if I break the fast.
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dev ๐จ๐ปโ๐พโ๏ธ๐ฉ
@vscode.eth
fasting till lunch is the way ๐ค
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Michael Pfister
@pfista
have you tried keto? (I haven't)
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SydneyJason
@sydneyjason
Iโve found that fasting (w just coffee) up to 24 hours is great for focus.
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Prosvet
@prosvet
Same sht brother
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Ryan ๐น
@lifeofryan
Usually a result of the carbohydrates spiking glucose and glycogen levels then crashing shortly after. High protein or fruit breakfasts are much better
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wouldliker
@wouldliker
try to sit for a half an hour doing nothing, watching one point at the wall. your focus gonna get boosted like mfer
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mingmin
@mingmin
sz
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