how come it's easier to focus if i drink coffee on an empty stomach, eating anything more than a granola bar in the morning can make me lose focus, anyone else?

CARBS... try protein instead. Eggs are ideal.

Or fast if your stomach can handle it.

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i eat eggs in the morning, sometimes, not sure if its eggs or the act of making food that makes me distracted, usually gotta work first thing in the morning to be productive