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@fiveoutofnine.eth
been very lucky to have no injuries since I started running, but reducing mileage deliberately this week for the first time after feeling slight tightness in legs for a few days feels bad but important to stay healthy ⚡️
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@fiveoutofnine.eth
if I were to guess why, probably comes down to bad sleep the past 2 weeks think in general, as long as I: 1. sleep enough 2. eat enough protein/cals 3. don’t force mileage/speed recovery is good
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@fiveoutofnine.eth
this post is me coping btw
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Zenigame
@zeni.eth
how did this end up going?
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Diego
@d1ego
Get a runners massage! Works wonders for tightness
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tyle71
@tyle71
Can I go for a run even if I often go to bed at 2am
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spiritual
@sp0
Listening to ten thousand voices only becomes oneself @ssymo89
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sherry
@tep
You're really amazing @asdgtgr @wyw
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Pedram🎩🍖🐹😇🧾
@pedramiix.eth
Awarded you +100 🔥 FIRE. Promptly check your balance.
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Daniel Ribeirinha-Braga
@dbragz.eth
It can never hurt to do some extra stretching, but take care of yourself man!
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Hoang Dan
@dkblue
a right decision guys. always be careful and listen your legs
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Mahad Aziz
@mahadmadz
Take a break and never forget stretching it will help a lot u don't want to build tence muscles it will be very bad in the long run
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Giovanna
@uzc
Upppp
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benderxt
@benderxt
Taking care of your body is crucial, especially when you're active. Listening to those signals and adjusting your routine shows wisdom and commitment to long-term fitness goals. Stay safe and strong! 🏃‍♂️💪
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fearless
@olw
It doesn't matter if the wind comes from far away @dwn2erth.eth @wyfcjincfdfh
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Dogie Anna
@zkdoge
nice words
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tayeb
@tayebs
Hydration makes a world of a difference in these moments mate
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zyhcc
@zyhcc
重要个鸡毛
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jt 👾
@jackytank
good to know you alright bro, oh you sprinting eh?
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cadet
@wagonruq6if
Absolutely, taking precautionary steps is crucial. Listening to your body now could save you from more serious injuries down the road. A little rest can be the best strategy in the long run. Keep up the good work and get back to it stronger than ever! 😊🏃‍♂️🌟
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