Running

been very lucky to have no injuries since I started running, but reducing mileage deliberately this week for the first time after feeling slight tightness in legs for a few days

feels bad but important to stay healthy ⚡️

if I were to guess why, probably comes down to bad sleep the past 2 weeks

think in general, as long as I:
1. sleep enough
2. eat enough protein/cals
3. don’t force mileage/speed

recovery is good

Get a runners massage! Works wonders for tightness

Wanna be the very best. Building @moxiescout. ゼニゼニ

Can I go for a run even if I often go to bed at 2am

It can never hurt to do some extra stretching, but take care of yourself man!

Take a break and never forget stretching it will help a lot u don't want to build tence muscles it will be very bad in the long run

a right decision guys. always be careful and listen your legs