Saw this on Twitter
Generally, good advice https://i.imgur.com/Rh1VkOP.jpg

social lead @a16zcrypto // ishverduzco.com

worst advice ever

extremely easy to break the regiment and overeat

please, follow research and not advice on the bird app

please, be rational

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

works for me farcaster://casts/0x23f188c82a36f1e94a84522a7cd0a4c0781e6fe2495e45ec7996141ed0ed594e/0x23f188c82a36f1e94a84522a7cd0a4c0781e6fe2495e45ec7996141ed0ed594e

also, ffs, you shredded 15% body fat to 10% body fat

and you give advice to people who are probably trying to get from like 30% down to 15%

your advice *won't work* due to a variety of factors

people sit at 30% not because they "eat wrongly", but because they "eat too much"

also, they aren't sitting at 30% because they "don't lift 4x a week" but because, again, they "eat too much"