Ish
@ishverduzco
Saw this on Twitter Generally, good advice https://i.imgur.com/Rh1VkOP.jpg
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borodutch @ lunchbreak.com
@farcasteradmin.eth
worst advice ever extremely easy to break the regiment and overeat please, follow research and not advice on the bird app please, be rational
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Ish
@ishverduzco
works for me farcaster://casts/0x23f188c82a36f1e94a84522a7cd0a4c0781e6fe2495e45ec7996141ed0ed594e/0x23f188c82a36f1e94a84522a7cd0a4c0781e6fe2495e45ec7996141ed0ed594e
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borodutch @ lunchbreak.com
@farcasteradmin.eth
read the goddamn research ncbi.nlm.nih.gov/pubmed/21185895 ncbi.nlm.nih.gov/pubmed/27066256 ncbi.nlm.nih.gov/pubmed/25614205 ncbi.nlm.nih.gov/pubmed/20717015 ncbi.nlm.nih.gov/pubmed/18234129 ncbi.nlm.nih.gov/pubmed/23624293 ncbi.nlm.nih.gov/pubmed/25358395 ncbi.nlm.nih.gov/pubmed/12119991
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borodutch @ lunchbreak.com
@farcasteradmin.eth
also, ffs, you shredded 15% body fat to 10% body fat and you give advice to people who are probably trying to get from like 30% down to 15% your advice *won't work* due to a variety of factors people sit at 30% not because they "eat wrongly", but because they "eat too much"
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borodutch @ lunchbreak.com
@farcasteradmin.eth
"works for me" isn't solid enough to give out advice to general population research and statistics must be the way to figure out what's best for most what you're doing is suggesting to "do this, this and this" but omitting (probably not on purpose) that you also "do this, this and this"
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