Books

Just finished Outlive.

I don’t think I’ve ever found a book as depressing and motivating.

don't be too disillusioned by the book, it got a lot of things right but also a lot of them wrong

e.g., we have a lot of solid dieting data *that works* both on the population and on the individual levels

here's my thorough review yabc.borodutch.com/outlive

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

fortune cookie casts. i've come here to chew bubblegum and build frames. and i'm all out of bubblegum. /framedl & /framedl-pro

thank you for your service 🫡

any (other) recommendations in the area of nutrition and health?

you shouldn't like his "skeptical" approach — he's only skeptical when data doesn't support his preferred opinion

a lot of studies are mentioned in these books, yes, but also check out my magicpill.link

whoever is trying to dismiss a whole range of peer-reviewed research is most likely trying to manipulate you

I like Attia’s generally skeptical approach. I would love to know more about the data and studies you mention. Are they cited in the other books you recommended? (I.e. Obesity code and how not to die?)