Books

Just finished Outlive.

I don’t think I’ve ever found a book as depressing and motivating.

don't be too disillusioned by the book, it got a lot of things right but also a lot of them wrong

e.g., we have a lot of solid dieting data *that works* both on the population and on the individual levels

here's my thorough review yabc.borodutch.com/outlive

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

I like Attia’s generally skeptical approach. I would love to know more about the data and studies you mention. Are they cited in the other books you recommended? (I.e. Obesity code and how not to die?)

you shouldn't like his "skeptical" approach — he's only skeptical when data doesn't support his preferred opinion

a lot of studies are mentioned in these books, yes, but also check out my magicpill.link

whoever is trying to dismiss a whole range of peer-reviewed research is most likely trying to manipulate you