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Eli
@eq
One of my goals for 2024 is to run a sub 5 minute mile. Does anyone have a training program they would recommend? Track workouts preferred.
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Kyle Mathews
@kam
how much running/biking/etc are you doing already?
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William
@wwill
Ooh that’s gonna be a fun challenge. I would do my workouts in different distance intervals. Start with 1600m at around 5:20 pace. Give yourself a few minutes of rest and then do two 5:10 pace 1000m runs. Then do four 5:00 pace 600m. Then finish off with some 100m sprints.
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Diego
@d1ego
Haven't done it but heard good things about Nike's 5k Training Program, based on speed. https://www.nike.com/running/5k-training-plan
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