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Eli
@eq
One of my goals for 2024 is to run a sub 5 minute mile. Does anyone have a training program they would recommend? Track workouts preferred.
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William
@wwill
Ooh that’s gonna be a fun challenge. I would do my workouts in different distance intervals. Start with 1600m at around 5:20 pace. Give yourself a few minutes of rest and then do two 5:10 pace 1000m runs. Then do four 5:00 pace 600m. Then finish off with some 100m sprints.
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William
@wwill
This was definitely one of the hardest and best workouts my track coach used to make us do. Was able to run 4:52 and I think it’s because of this workout.
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