I previously had the misconception of deadlifting mostly as something guys are into but they're now my favorite form of exercise and I only wish I could do it more frequently in a week. Made my back pain go away and entire body feel better plus so fun having personal progression!

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Oh dang! Was it due to incorrect form or pushing yourself too quickly by chance? My physical therapist has been teaching me on that to avoid back pain from it

i think incorrect form? really need to go to physical therapy again lol

lowkey being a physical therapist is one of the best jobs. you get paid to improve your body