super ツ

Below are benefits of eating Fruits 

Rich in Essential Nutrients:  
 
Fruits are packed with vitamins, minerals, and antioxidants that are vital for overall health. For example, citrus fruits are high in vitamin C, which boosts immunity, while bananas provide potassium, which supports heart health.

Promotes Digestive Health:  

Many fruits, such as apples, pears, and berries, are high in dietary fiber. Fiber aids digestion, prevents constipation, and supports a healthy gut microbiome.

Crypto trader and investor and ready to learn new things in the space.

Fruit really as a lot of benefits in the body🥜🥜🥜