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Below are benefits of eating Fruits
Rich in Essential Nutrients:
Fruits are packed with vitamins, minerals, and antioxidants that are vital for overall health. For example, citrus fruits are high in vitamin C, which boosts immunity, while bananas provide potassium, which supports heart health.
Promotes Digestive Health:
Many fruits, such as apples, pears, and berries, are high in dietary fiber. Fiber aids digestion, prevents constipation, and supports a healthy gut microbiome. 9 replies
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