Running

Big week ahead:

Monday: 1hr10 easy 

Tuesday: 3x10min hills + 1hr easy 

Wednesday: 1hr30 easy 

Thursday: 3x7km at marathon pace

Friday: 1hr15 easy 

Saturday: 3hr30 easy 

Sunday: COUCH

Total time: 11hrs or so

Total distance: 137km (85miles)

LFG!

Building @receipts | engineer | dad x2 |🏃🏽‍➡️🏋🏽⛹🏽‍♂️🚴🏽🧘🏽

Haha. Thanks Henry...hopefully i will have a shiny @receipts at the end of the week, with all the work done.

Infrastructure|Platform Engineer • CCIE #3406 • Ultra /running • /photography • /80s Vinyl /djs • /coffee • /enneagram Type 5• andyk.xyz

Opposite for me! It should be my lowest week in quite a while as I taper for my race.

147 $DEGEN

It always feels kinda braggy, but the hope is that it is interesting and mildly inspiring. 69 $degen

I love this. You make me need to run again

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.

impressive training program sir. go smash this week!💪🏼

Sounds like a solid workout this week! Get it brother!

Woah reallyy?! Thats a lot bro , Great work