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davethedopeman ↑
@dopemandave.eth
Big week ahead: Monday: 1hr10 easy Tuesday: 3x10min hills + 1hr easy Wednesday: 1hr30 easy Thursday: 3x7km at marathon pace Friday: 1hr15 easy Saturday: 3hr30 easy Sunday: COUCH Total time: 11hrs or so Total distance: 137km (85miles) LFG!
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Dan
@vandan
impressive training program sir. go smash this week!💪🏼
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davethedopeman ↑
@dopemandave.eth
Thanks Dan...first run done.
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