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Alberto Ornaghi
@alor
MO'M v3 is here, with training plans for: - 5k in 4 weeks - 10k in 8 week - Half Marathon in 8 weeks - Marathon in 12 weeks available in metric or imperial system https://running-pace.vercel.app
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davethedopeman ↑
@dopemandave.eth
Is the idea to fill the other three days with two easy runs and one rest? I assume warm up and cool down also to be added?
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Alberto Ornaghi
@alor
Yeah WU and CD should be added to every workout in the plan. Since everyone has different methods/distances to warm up. I left it to the runner. The plan on 4 days involves 3 days of resting. But if you want to run 5, you can duplicate one of the “easy” day of the week.
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