Content
@
0 reply
0 recast
0 reaction
Alberto Ornaghi
@alor
MO'M v3 is here, with training plans for: - 5k in 4 weeks - 10k in 8 week - Half Marathon in 8 weeks - Marathon in 12 weeks available in metric or imperial system https://running-pace.vercel.app
8 replies
7 recasts
75 reactions
davethedopeman ↑
@dopemandave.eth
Is the idea to fill the other three days with two easy runs and one rest? I assume warm up and cool down also to be added?
1 reply
0 recast
0 reaction
Alberto Ornaghi
@alor
Yeah WU and CD should be added to every workout in the plan. Since everyone has different methods/distances to warm up. I left it to the runner. The plan on 4 days involves 3 days of resting. But if you want to run 5, you can duplicate one of the “easy” day of the week.
0 reply
0 recast
1 reaction
