Running

MO'M v3 is here, with training plans for:
- 5k in 4 weeks
- 10k in 8 week
- Half Marathon in 8 weeks
- Marathon in 12 weeks

available in metric or imperial system

MO'M v3 is here, with training plans for:
- 5k in 4 weeks
- 10k in 8 week
- Half Marathon in 8 weeks
- Marathon in 12 weeks

available in metric or imperial system
https://running-pace.vercel.app

Yeah WU and CD should be added to every workout in the plan. Since everyone has different methods/distances to warm up. I left it to the runner.  
The plan on 4 days involves 3 days of resting. But if you want to run 5, you can duplicate one of the “easy” day of the week.

Is the idea to fill the other three days with two easy runs and one rest? I assume warm up and cool down also to be added?

Ciao let’s go for a run tomorrow! Check dms