Just loaded a 16 week sub-2:40 marathon training programme into my Training Peaks Calendar. 

Cape Town Marathon 20 October. 🤝

Run lots. Architecture also. And also crypto.

Techie exploring this curious melting pot that we all call ‘World’

My PB is 2:48…so it’s going to be stretch for sure…but hey I’m not getting any younger…got to roll the dice. 

That sun 3 can be elusive that’s for sure.

Go Dave go! My brother is still chasing sub3

frame developer, web3 developer, long distance runner /degenfers /pixelnouns /toka

This is very much how I feel about it, when I realize it’s 3:45/km 🫠

It’s actually not all that high, just over 100km / week. I am still busy tweaking it. But I won’t change it that much.

Lets goo. What kind of weekly volume are you looking at durning the peak?

Infrastructure|Platform Engineer • CCIE #3406 • Ultra /running • /photography • /80s Vinyl /djs • /coffee • /enneagram Type 5• andyk.xyz

Thanks Andy….you would smoke my ass over 100km any day! 340 $degen

🔥I would be happy with <3:40!

240 $DEGEN

Hey Alberto, I would love to see the 12 week plan. DC is perfect. It would be such a useful tool for everyone. 

The plan I am using is much lower mileage than I would normally do, but with a touch more intensity. So it is a bit of an experiment. 2:40 is a big jump from my 2:48 pb, but I’m going to roll the dice.

wow, that's an amazing plan. I'm trying to add training plans to the MO'M frame and the marathon includes 8weeks and 12weeks plan. are you interested in seeing the 12weeks for your pace? how do I send it to you? (too long for a cast, maybe a DC?)

Lacking specialization | /powerbadgecabal | /oracle | /generalisms

Exciting plan for hitting sub-2:40 marathon goal! Good luck!

Exciting challenge ahead! Good luck with your training.

Impressive dedication and preparation for Cape Town Marathon. Good luck!

Excited to tackle the challenge and ready to crush my marathon goal! 🏃‍♂️👊

+100 🔥 FIRE tip dispatched. Do check your balance.

Excited to start training for the Cape Town Marathon! 🏃‍♂️💪

Exciting challenge ahead! Good luck on your training and race. 🏃‍♂️👟

Excited to start training for the Cape Town Marathon! 🏃‍♂️

Excited for the challenge ahead! 🏃🏻‍♂️ #marathontraining