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Alyna
@movewithalyna
Hello! My name’s Alyna and I’ve just joined farcaster. I was introduced by my very good friend @oxb over lunch ! Am very excited to explore this new space and share my journey as a fitness, health and wellness professional. Of course balance is key! P.s It would mean so much if I could join the /fitness channel
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ted (not lasso)
@ted
welcome! @keccers.eth, @afrochicks, @coach-holness all post fitness-related content too and you may wanna check out /receipts if you haven't already (cc @vm @steph)
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Harold Holness
@coach-holness
Thanks for this 🙌🏾🙏🏾 maybe you can take a class of mine in LA one of these days 😎
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DV
@degenveteran.eth
I'm game! I'm trying to add ways to increase my cardiovascular endurance while minimizing impact on my joints
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Harold Holness
@coach-holness
Let’s goooo!
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DV
@degenveteran.eth
It's been a minute since I've talked about exercise science Max HR is still 220 - your age, then just achieve 60% of that for cardiovascular endurance?
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Harold Holness
@coach-holness
Correct! Note: Target HR (usually 50-85% of max HR) But… the percentages can be deceiving because it doesn’t necessarily correspond with your current health and fitness level.
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ted (not lasso)
@ted
love you guys but can you move to DCs :) i get a notif every reply hahaha
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