Farcaster

Fitness

Hello! My name’s Alyna and I’ve just joined farcaster. I was introduced by my very good friend @oxb over lunch !

Am very excited to explore this new space and share my journey as a fitness, health and wellness professional. Of course balance is key!

P.s It would mean so much if I could join the /fitness channel

bringing memes to retail @bolide | shitcoins trader | passionate about UX 👩‍💻 

receipts

working on receipts.xyz // workout. earn points. /receipts

INVITE CODE: EARNED

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.

welcome! @keccers.eth, @afrochicks, @coach-holness all post fitness-related content too and you may wanna check out /receipts if you haven't already (cc @vm @steph)

/ted | exploring the onchain frontier | surfing @ venice, ca | eating @ gjusta / gjelina

Thanks for this 🙌🏾🙏🏾 maybe you can take a class of mine in LA one of these days 😎

I'm game!

I'm trying to add ways to increase my cardiovascular endurance while minimizing impact on my joints

Combat and Degen Veteran -
/clankpad Academy Class #1
Channels: /dv /socks /parksrec
ICEBREAKER: https://app.icebreaker.xyz/profiles/bJLRVoekOGpE10heahpwW?key=

Correct! 

Note: Target HR (usually 50-85% of max HR) 

But… the percentages can be deceiving because it doesn’t necessarily correspond with your current health and fitness level.

It's been a minute since I've talked about exercise science 

Max HR is still 220 - your age, then just achieve 60% of that for cardiovascular endurance?