Farcaster

Fitness

Hello! My name’s Alyna and I’ve just joined farcaster. I was introduced by my very good friend @oxb over lunch !

Am very excited to explore this new space and share my journey as a fitness, health and wellness professional. Of course balance is key!

P.s It would mean so much if I could join the /fitness channel

bringing memes to retail @bolide | shitcoins trader | passionate about UX 👩‍💻 

receipts

working on receipts.xyz // workout. earn points. /receipts

INVITE CODE: EARNED

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.

welcome! @keccers.eth, @afrochicks, @coach-holness all post fitness-related content too and you may wanna check out /receipts if you haven't already (cc @vm @steph)

/ted | exploring the onchain frontier | surfing @ venice, ca | eating @ gjusta / gjelina

Thanks for this 🙌🏾🙏🏾 maybe you can take a class of mine in LA one of these days 😎

I'm game!

I'm trying to add ways to increase my cardiovascular endurance while minimizing impact on my joints

Combat and Degen Veteran -
/clankpad Academy Class #1
Channels: /dv /socks /parksrec
ICEBREAKER: https://app.icebreaker.xyz/profiles/bJLRVoekOGpE10heahpwW?key=

It's been a minute since I've talked about exercise science 

Max HR is still 220 - your age, then just achieve 60% of that for cardiovascular endurance?