wufs

Protip:

If you're trying to fix your sleep schedule, just schedule an Amazon delivery for 7am so they come at 5:30am and complete disregulate your nervous system by ringing the doorbell at an obscene hour


Anyways, gm

Aurarchitect for /opacity --
host of vibe check podcast 
▶️ https://pods.media/vibe-check
❄️ icebreaker.xyz/dawufi
👀 seemore.tv/free/fc/dawufi

A teller / of stories, that is me. / Curious to learn new ways to see. / Proud dad of two. Now, what / about you? | Builds https://paragraph.xyz/@trpplffct

Gm, my friend. Delivery at 5:30am? 

Okay.

Err, no wait.

NOT okay.

Sending you some strength to get through the day.

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

things that have worked for me:

- sun in the eyes asap (windows do not count, get outside)
- some sort of exercise within first 30 minutes of waking up - doesn't have to be strenuous
- no blue light or screen time at night
- i take this, helps a ton:

TogetherCrew.com | single parent x 4 | seeker of adventure | survivor of chaos | host /togethercrew /kbc /single-parenting
seemore.tv/free/fc/kbc

Las Palmas de Gran Canaria, Las Palmas, Spain

things that have worked for me:

- sun in the eyes asap (windows do not count, get outside)
- some sort of exercise within first 30 minutes of waking up - doesn't have to be strenuous
- no blue light or screen time at night
- i take this, helps a ton: https://www.livemomentous.com/products/huberman-sleep-stack

What do I have to do for more consistent and long-term impact?

Building /frametown. Amusement, wonder, and uncertainty ✴︎ libred.org


doggo was on HIGH alert when the doorbell went off lol

Having very protective dog that barks at anything that is remotely suspicious helps a lot here 😂

Artist 🐟
Nordic Nostalgia | Fish and Feelings |  
exhibited by NFT Now, Beeple Studios and more

https://linktr.ee/yedaiart

i will have vengance right after i return this shaved ice machine

1000 $degen

this son of a bitch wakes up at 5am, click here to find out how

Morning 😅 who the hell is delivering parcels at such an ungodly hour! It will be some clubber, pilled out of his mind with Darude Sandstorm on full pelt 🤣😅

hahahahahahahahahahaha there's gonna be panic if they ring the doorbell at 5:30