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Content
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David Greenstein pfp
David Greenstein
@davidgreenstein
Best advice I got for getting in shape 1) walk 10k steps a day 2) lift weights 3) eat 1g of protein per target body weight This works 100 percent of time
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David Greenstein pfp
David Greenstein
@davidgreenstein
Ironically the typical advice Lots of cardio + cut calories is the worst way to get lean
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fr0to
@frodo
I will back this up. I traveled 1,350 miles to get from the shire to mount doom, averaging 26,110 steps per day over the course of 182 days.
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Johnny Woog
@johnnywoog
Just got myself a weighted vest after incorporating walks into my fitness routine/lifestyle a couple years back. The best fitness hack I slept on far too long.
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levy.eth
@levy
4) apple watch
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Aaron Ullal
@uaaron.eth
Body weight expressed in kilos or pounds?
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Thumbs Up
@thumbsup.eth
Target body weight in kilos or lbs?
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Raymond Gift
@ray99
Nicee!! What protein supplement do you recommend?
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Rave Republic
@raverepublic
Add in some sauna and cold plunge time as well 👌🏼
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elmoghost ↑ 🐹
@elmoghost.eth
something we all need, but most don't even try
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xd_chichi 🎩🍖⛓️ pfp
xd_chichi 🎩🍖⛓️
@ahtishamakmal
great 😸
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Gigi
@gigimp1.eth
Couldn’t agree more!!
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Will pfp
Will
@willthewhyz
💯 100 I eat more than 1 g of protein per body pound and I do protein pulsing, 70% of my intake on my first meal.
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Cornel
@cornels
Maybe just 3-4 whole eggs and for the rest just whites😉
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Warpmaster General
@my
This will get you aesthetically strong but you probably wouldn't be able to run more than a mile. There's more than one right answer
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pedesis
@kelsey
add in daily creatine and you're cooking with gas
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