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David Greenstein
@davidgreenstein
Best advice I got for getting in shape 1) walk 10k steps a day 2) lift weights 3) eat 1g of protein per target body weight This works 100 percent of time
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fr0to
@frodo
I will back this up. I traveled 1,350 miles to get from the shire to mount doom, averaging 26,110 steps per day over the course of 182 days.
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David Greenstein
@davidgreenstein
Big stepper
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