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David Greenstein
@davidgreenstein
Best advice I got for getting in shape 1) walk 10k steps a day 2) lift weights 3) eat 1g of protein per target body weight This works 100 percent of time
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Johnny Woog
@johnnywoog
Just got myself a weighted vest after incorporating walks into my fitness routine/lifestyle a couple years back. The best fitness hack I slept on far too long.
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David Greenstein
@davidgreenstein
love this energy
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