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https://opensea.io/collection/fitness-8
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David Greenstein
@davidgreenstein
Best advice I got for getting in shape 1) walk 10k steps a day 2) lift weights 3) eat 1g of protein per target body weight This works 100 percent of time
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Arjun
@retire-in-2025
The main thing to looked into here is the consistency, if you can manage this for 3 months, changes will be visible and this is where 99% people fail.
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