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David Greenstein
@davidgreenstein
Best advice I got for getting in shape 1) walk 10k steps a day 2) lift weights 3) eat 1g of protein per target body weight This works 100 percent of time
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Aaron Ullal
@uaaron.eth
Body weight expressed in kilos or pounds?
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David Greenstein
@davidgreenstein
Pounds
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Watchmaker.base.eth 🎩
@watchmaker
Pounds I would say
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