A place to talk about fitness and health on Farcaster.

Fitness

Best advice I got for getting in shape

1) walk 10k steps a day
2) lift weights
3) eat 1g of protein per target body weight 

This works 100 percent of time

Body weight expressed in kilos or pounds?

Building isitsafe.io - user review platform for crypto & web3 // wannabe surfer, music lover & tech enthusiast

doesnt matter whatever u like best but lean meats + greek yogurt + cottage cheese are good starting point

Wow that seems like a lot of protein 🤯 what are your fav sources?