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Dante
@danteac
Doing the work! β€οΈβπ₯ I'm super proud of myself π«‘ Last April running 10K I had a lot of pain in my right knee and had to stop running. I have been running for the last 13 years and I used to do trail running races which is pretty hard on the knees. So, I spent the whole rest of the year focusing on getting stronger, doing strength training until last December, when I decided to give it a try to run again, meaning 8 months of rehab. Since then 6 months have passed since I started running again, and now I'm faster and feeling stronger β‘οΈβ¨ I'm proud of being compassionate with myself, patient, humble about my limitations, and proud of my knowledge and how I coached myself! Check the receipts π§Ύ ********************
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Henry π§Ύ
@hengar.eth
Congrats! Getting passed an injury hurdle like that is an incredible feeling πͺπ½
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Air Alex
@mustache
Looks like you did a great job π We should not underestimate strength training in order we want to run longer
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jv π©
@fishbone
Thatβs awesome, Dante! Love reading stuff like this. A lot of people overlook the importance of strength training. Keep crushing it πͺ
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Apt
@aptlab
Love to see it! 5 $degen
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