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Dante
@danteac
Doing the work! ❤️🔥 I'm super proud of myself 🫡 Last April running 10K I had a lot of pain in my right knee and had to stop running. I have been running for the last 13 years and I used to do trail running races which is pretty hard on the knees. So, I spent the whole rest of the year focusing on getting stronger, doing strength training until last December, when I decided to give it a try to run again, meaning 8 months of rehab. Since then 6 months have passed since I started running again, and now I'm faster and feeling stronger ⚡️✨ I'm proud of being compassionate with myself, patient, humble about my limitations, and proud of my knowledge and how I coached myself! Check the receipts 🧾 ********************
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jv 🎩
@fishbone
That’s awesome, Dante! Love reading stuff like this. A lot of people overlook the importance of strength training. Keep crushing it 💪
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Air Alex
@mustache
Agree, strength training is important. I understood that when got pain in my right knee too
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