Content pfp
Content
@
0 reply
0 recast
0 reaction

Diego pfp
Diego
@d1ego
I just can't hit zone 2. I'm a HM training program. Ran 7km today, easy run at 5.30/km as prescribed. Very little effort. I would have expected a different breakdown. Don't want to obsess over hitting zone 2, but either A) my Garmin is not accurate, B) my baseline BPM is significantly higher and should keep an eye out
4 replies
0 recast
3 reactions

Alberto Ornaghi pfp
Alberto Ornaghi
@alor
What is you max HR? Try this test: Warmup: 10-15min slow 3X (1min progressive to max + 2min slow) 5min very slow 5min fast 5min rest Test: 3min as fast as you can, you have to finish wasted Get the max HR measured during the test
2 replies
0 recast
3 reactions

yangwao ↑ pfp
yangwao ↑
@yangwao
Do you use a chest strap? OHRM on wrist is usually delayed and not so precise
1 reply
0 recast
1 reaction

pal 🟪 pfp
pal 🟪
@pal
Your max HR setting in the app is probably too low given how much time you’re spending at 150-167.
1 reply
0 recast
1 reaction

Bohus pfp
Bohus
@bohus
Probably still too fast. I run usually 6-7/km for my z2 runs.
1 reply
0 recast
1 reaction