Has anyone tried Yoga with Adriene for runners? Looking to add yoga 1/x week to my HM training program. Read great reviews about her on Reddit.

Has anyone tried Yoga with Adriene for runners? Looking to add yoga 1/x week to my HM training program. Read great reviews about her on Reddit. https://www.youtube.com/watch?v=0hTllAb4XGg

Making DNA Origami during the day👩🏻‍🔬and Crypto surfing at night 🏄‍♀️

I’ve used her “Yoga to wind down for bed” and it’s awesome!!

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i used to do hers in the past and it was working for me.

YES! It helped me a lot. Recovery time has come down, flexibility increased and therefore likelihood of injury down. I have also mixed it in with hip mobility specific sessions. Would recommend Adrien.

same, have always wanted to improve pliability a bit 

thanks for sharing 🙏

Yep, they are solid — her 20 min flows for runners are great for a recovery day