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Conor

@conornaff

58 Following
39 Followers
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Conor
@conornaff
The knocked-over traffic barrel is a nice touch
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Conor
@conornaff
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Conor
@conornaff
What are the benefits of breathing like this?
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Conor
@conornaff
5.5 breaths per minute? That sounds nuts
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Conor
@conornaff
Iโ€™m using excel ๐Ÿ’€
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Mac Budkowski แต
@macbudkowski
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Conor
@conornaff
I enjoy climbing a lot you should try it I highly recommend
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Conor
@conornaff
I've heard American airports suck compared to other countries
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Conor
@conornaff
I'm going to keep repeating this program for right now ๐Ÿ’ช
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Conor
@conornaff
Oh totally bro. Can't grow without the rest days.
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Conor
@conornaff
Yes. So at the beginning of the program I had use a one rep max calculator because I had never actually lifted a one rep max before. From what the calculater gave me, I did improve 10, 15 and then 20 lbs respectively.
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Conor
@conornaff
Yesterday, I did my first ever one rep max session after a 6-week strength training program that I stuck to religiously. Squat: 195 lbs Bench: 160 lbs Deadlift: 255 lbs Btw, I weigh 160 lbs How did I do?
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Conor
@conornaff
What keyboard do you guys use for iOS or do you think the apple keyboard is the best one?
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Conor
@conornaff
Wow that looks good
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Conor
@conornaff
Fr, his vocals in it are nuts
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Conor
@conornaff
Perhaps I'm the animal
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Conor
@conornaff
Bros wearing two different shoes
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Conor
@conornaff
I've been using an electric toothbrush for years and I have never wanted to go back to manual brushing... Didn't know this was a thing
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Conor
@conornaff
I really enjoy the Kurt Cobain cover of this song
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Conor
@conornaff
An absolute classic
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