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Conor
@conornaff
Yesterday, I did my first ever one rep max session after a 6-week strength training program that I stuck to religiously. Squat: 195 lbs Bench: 160 lbs Deadlift: 255 lbs Btw, I weigh 160 lbs How did I do?
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John
@silentjohn
6 weeks is good, but you need to keep it going. This takes years, decades even. Keep it up! âď¸ Up The Irons âď¸
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Conor
@conornaff
I'm going to keep repeating this program for right now đŞ
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