Content
@
0 reply
0 recast
0 reaction
Conor
@conornaff
Yesterday, I did my first ever one rep max session after a 6-week strength training program that I stuck to religiously. Squat: 195 lbs Bench: 160 lbs Deadlift: 255 lbs Btw, I weigh 160 lbs How did I do?
5 replies
1 recast
10 reactions
🎩
@daikie
Nice reps 💪 Quick note: Respect rest days, recovery is important. Remember, it's not a race, it's a marathon 🌱☘️🌿🌳
1 reply
0 recast
1 reaction
Conor
@conornaff
Oh totally bro. Can't grow without the rest days.
0 reply
0 recast
0 reaction
