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Conor
@conornaff
Yesterday, I did my first ever one rep max session after a 6-week strength training program that I stuck to religiously. Squat: 195 lbs Bench: 160 lbs Deadlift: 255 lbs Btw, I weigh 160 lbs How did I do?
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Daikie.eth 🎩
@daikie
Nice reps 💪 Quick note: Respect rest days, recovery is important. Remember, it's not a race, it's a marathon 🌱☘️🌿🌳
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Conor
@conornaff
Oh totally bro. Can't grow without the rest days.
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