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Content
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Colin pfp
Colin
@colin
Favourite tips on eliminating jet lag?
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pugson pfp
pugson
@pugson
only fly west
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Jason Goldberg Ⓜ️ 💜 pfp
Jason Goldberg Ⓜ️ 💜
@betashop.eth
Gym in the morning every day No naps during the day Be ok with having one day where you go to sleep on the early side and wake up the next day early but treat that 2nd day as a normal day
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Kate 🌈 pfp
Kate 🌈
@followethrabbit
Huberman had a good podcast on it- had something to do with light exposure but can’t recall off the top of my head
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dawufi pfp
dawufi
@dawufi
sun in the eyes early. need to reset both circadian and ultradian rythms. bonus points if you can workout in the morning
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ChristianØ pfp
ChristianØ
@christian
Fast 6+ hours before you fly.
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BBB // M⬆️ pfp
BBB // M⬆️
@jianbing.eth
https://www.timeshifter.com/the-jet-lag-app time shifting has done wonders for me.
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frdysk.framedl.eth pfp
frdysk.framedl.eth
@frdysk
Breakfast to reset circadian rhythm
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LGHT pfp
LGHT
@lght.eth
hard exercise, 32-64oz of ice water, & a min or so of wim hof breathing
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Zenigame pfp
Zenigame
@zeni.eth
I've never felt jet lag so little as when travelling the first six months after my son was born.
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Fran pfp
Fran
@0x99fran
Dont be afraid to redo your entire nighttime routine twice. Wash face, read or watch somethjng, set alarm turn off lights and try to sleep. Aka, dont give up at the 3 am wakeup. Then coffee and full breakfast early.
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Ida Belle 🟪Ⓜ️🎩🫂🍖 pfp
Ida Belle 🟪Ⓜ️🎩🫂🍖
@ida
This works for me and my family. You can buy it on Amazon.
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al3jandro.eth ➡️ DevCon pfp
al3jandro.eth ➡️ DevCon
@al3jandro.eth
Here it is my tip: 1000 $DEGEN There is no way to eliminate jet lag mate, but I hope the tip helps 🤣
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Ln1v9 pfp
Ln1v9
@ln1v9
a watch for every important time zone
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Vorcigernix aka Adam pfp
Vorcigernix aka Adam
@vorcigernix
Stay drunk
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Harry pfp
Harry
@harrytrananh
dont sleep on the airplane. Get yourself exhausted when you land and oyasuminasai
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Maril pfp
Maril
@maril
go to a sento
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fabi pfp
fabi
@fabidorvi
Travel within your time zone 🤓
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Json🎩🐹🫂🧾 pfp
Json🎩🐹🫂🧾
@jy3d
Take a train
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whimsi pfp
whimsi
@whimsi.eth
my flight to aus involved me napping as much as i could on the flights and then just powering through the whole day when i arrived at 9am (had an early bedtime tho, 8pm) woke up at 5am the next day and just went about my day as normal
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